How Do You Quiet Your Mind?

January, for my line of work, is busy season! And as exciting and energizing as it is, it can be very difficult to "turn it off" and quiet my mind. Think about it: you're suddenly laying in bed attempting to lull yourself to sleep after a jam packed day full of meetings, emails, and phone… Continue reading How Do You Quiet Your Mind?

Disordered Eating: The Brain vs. The Power of Will

I've always thought that eating disordered behavior functions much like an addiction given that your brain activity and patterns can directly correlate to the type of disordered eating behaviors you exhibit and how you recover. According to the National Eating Disorders Association, "Researchers have identified specific neurobiological differences in the brains of people with anorexia,… Continue reading Disordered Eating: The Brain vs. The Power of Will

Experiments in Pain Management

I'm frustrated. At this point, I'm frustrated by the bodily pain I feel every day. I know I'm lucky and that many have it worse than I do. But I consider myself a generally healthy person. I eat well and exercise 2-4 times a week. I know I could increase that, probably, but the chronic… Continue reading Experiments in Pain Management

An Exercise in Gratitude

January is naturally a time for introspection and reflection for a lot of people (I covered this in my post about resolutions). This includes thinking about health. After a routine doctor's appointment, it was suggested that I have a follow up appointment to investigate my health further. Spoiler alert: I'm totally fine, yay! After the… Continue reading An Exercise in Gratitude

Thoughts on Resolutions

It's been a while, friends. Sorry for the lax posting. December was incredibly busy for me and I enjoyed it thoroughly and was actually far less drained than I would have expected. That said, I'm relieved that the celebrations are dwindling and at the moment, I have no plans for New Year's Eve. I'm totally… Continue reading Thoughts on Resolutions

Quick Catch Up!

Hi all. Forgive the lack of posting in the first week of December. I've been a little busy and in the earlier part of the week, was under the weather (of course the same week as my work parties). Still, they were an absolute blast! We hosted a fun, successful cocktail party in the office… Continue reading Quick Catch Up!

The Joys and Challenges of Being an Extroverted Introvert

If you know me, this may surprise you. You may even disagree. The truth is that I am an extroverted introvert. An introvert can be defined as a shy, reticent person. That's not the case for me. I am socialable, outgoing, and very far from shy. Some may consider me gregarious and really open. All of… Continue reading The Joys and Challenges of Being an Extroverted Introvert