On President’s Day, I made a rare excursion to the movie theatre to see a movie I was only made aware of the day before, called Free Solo. Produced by National Geographic, this film documents professional rock climber, Alex Honnold’s, successful ascent to the top of El Capitan’s 900-metre vertical rock face, located in Yosemite …

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My fandom with Fleetwood Mac began several years ago now, and while I’m not quite as obsessed as I was upon my discovery of their music, they’ll always be one of my favorite bands in one of my favorite genres of music. One might argue their true heyday was in the late 1970s to early …

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Sometimes, it’s easier to say what things aren’t. If and when I have time to look at other blogs, I notice a lot of Millennial white women, a category to which I belong, doing the same thing over and over. In particular, I see a lot of Instagrammable photos, mainly of these women (that are …

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Hello all! How is everything going with you? I feel that many of my friends are going through a surge in busyness in the business realm and I am no exception. Sometimes it’s hard to find the energy to write after a long day, but much like working out, it makes me feel better when …

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I’ve always thought that eating disordered behavior functions much like an addiction given that your brain activity and patterns can directly correlate to the type of disordered eating behaviors you exhibit and how you recover. According to the National Eating Disorders Association, “Researchers have identified specific neurobiological differences in the brains of people with anorexia, …

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It’s been a while, friends. Sorry for the lax posting. December was incredibly busy for me and I enjoyed it thoroughly and was actually far less drained than I would have expected. That said, I’m relieved that the celebrations are dwindling and at the moment, I have no plans for New Year’s Eve. I’m totally …

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As fun as the holidays are, they can also be super duper draining. I don’t pretend to know the secrets to balancing it all in the best possible way, but I do have some suggestions for having fun and and avoiding feeling bad, mentally or physically. Part of me is creating this post as a …

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Hello friends! I’m sitting here in bed (no, I didn’t get a snow day). I actually requested this day off in advance as I just had a feeling I’d need it to recoup from a week of festivities. I was right! Especially because I have a cold so I can nurse it in bed. The …

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