For January, I decided to abstain from the consumption of alcohol. Even though we have another week of January left, I can already report that it’s been a personally positive and socially interesting experiment and I would recommend trying a dry month, or even a week because there are some very obvious benefits. I’ll share …

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I had a moment this weekend where I just realized how good life is. I’m starting the year off on a high note. I’ve been working really hard. This past week was my first week back at work, no days off. We are already flush with new searches and I met with several candidates. Three …

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Recently, a Loop location for the popular workout chain, CorePower Yoga, was installed on the second floor of my office building. They offered a pretty compelling deal that included a weeklong free trial. My very first class was a 45-minute iteration of Yoga Sculpt, which I believe is unique to the Loop location so that downtown …

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Christmastime has been as enjoyable as I could have thought possible. Last weekend, I celebrated with the Newman family; we went out for a fun dinner, did a gift exchange, and played Yahtzee. Their eldest, Lily, is better at adding up the score than I am! The next morning, Andrea and I went to a …

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On President’s Day, I made a rare excursion to the movie theatre to see a movie I was only made aware of the day before, called Free Solo. Produced by National Geographic, this film documents professional rock climber, Alex Honnold’s, successful ascent to the top of El Capitan’s 900-metre vertical rock face, located in Yosemite …

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My fandom with Fleetwood Mac began several years ago now, and while I’m not quite as obsessed as I was upon my discovery of their music, they’ll always be one of my favorite bands in one of my favorite genres of music. One might argue their true heyday was in the late 1970s to early …

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Sometimes, it’s easier to say what things aren’t. If and when I have time to look at other blogs, I notice a lot of Millennial white women, a category to which I belong, doing the same thing over and over. In particular, I see a lot of Instagrammable photos, mainly of these women (that are …

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Hello all! How is everything going with you? I feel that many of my friends are going through a surge in busyness in the business realm and I am no exception. Sometimes it’s hard to find the energy to write after a long day, but much like working out, it makes me feel better when …

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I’ve always thought that eating disordered behavior functions much like an addiction given that your brain activity and patterns can directly correlate to the type of disordered eating behaviors you exhibit and how you recover. According to the National Eating Disorders Association, “Researchers have identified specific neurobiological differences in the brains of people with anorexia, …

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