My fandom with Fleetwood Mac began several years ago now, and while I’m not quite as obsessed as I was upon my discovery of their music, they’ll always be one of my favorite bands in one of my favorite genres of music. One might argue their true heyday was in the late 1970s to early …

Continue reading

Sometimes, it’s easier to say what things aren’t. If and when I have time to look at other blogs, I notice a lot of Millennial white women, a category to which I belong, doing the same thing over and over. In particular, I see a lot of Instagrammable photos, mainly of these women (that are …

Continue reading

Hello all! How is everything going with you? I feel that many of my friends are going through a surge in busyness in the business realm and I am no exception. Sometimes it’s hard to find the energy to write after a long day, but much like working out, it makes me feel better when …

Continue reading

I’ve always thought that eating disordered behavior functions much like an addiction given that your brain activity and patterns can directly correlate to the type of disordered eating behaviors you exhibit and how you recover. According to the National Eating Disorders Association, “Researchers have identified specific neurobiological differences in the brains of people with anorexia, …

Continue reading

It’s been a while, friends. Sorry for the lax posting. December was incredibly busy for me and I enjoyed it thoroughly and was actually far less drained than I would have expected. That said, I’m relieved that the celebrations are dwindling and at the moment, I have no plans for New Year’s Eve. I’m totally …

Continue reading

As fun as the holidays are, they can also be super duper draining. I don’t pretend to know the secrets to balancing it all in the best possible way, but I do have some suggestions for having fun and and avoiding feeling bad, mentally or physically. Part of me is creating this post as a …

Continue reading

Hello friends! I’m sitting here in bed (no, I didn’t get a snow day). I actually requested this day off in advance as I just had a feeling I’d need it to recoup from a week of festivities. I was right! Especially because I have a cold so I can nurse it in bed. The …

Continue reading

Hello! I started my Saturday morning around 8am preparing for a walk, as opposed to my usual Bodypump class. I did this for two reasons. One, I’ve had another mini neck strain that requires lower key exercise, and two, time is running out before the leaves all fall. Luckily, it is such a beautiful day …

Continue reading