How Do You Quiet Your Mind?

January, for my line of work, is busy season! And as exciting and energizing as it is, it can be very difficult to "turn it off" and quiet my mind. Think about it: you're suddenly laying in bed attempting to lull yourself to sleep after a jam packed day full of meetings, emails, and phone… Continue reading How Do You Quiet Your Mind?

I Tried The KonMari Method

This week, I decided to check out a newer series on Netflix called, Tidying Up with Marie Kondo. Seeing the words, "tidying up" immediately caught my attention because while I'm certainly not at an OCD level of tidiness, I really like for my personal spaces to be neat, both and home and work. Marie Kondo is a decluttering guru,… Continue reading I Tried The KonMari Method

Disordered Eating: The Brain vs. The Power of Will

I've always thought that eating disordered behavior functions much like an addiction given that your brain activity and patterns can directly correlate to the type of disordered eating behaviors you exhibit and how you recover. According to the National Eating Disorders Association, "Researchers have identified specific neurobiological differences in the brains of people with anorexia,… Continue reading Disordered Eating: The Brain vs. The Power of Will

Thoughts on Resolutions

It's been a while, friends. Sorry for the lax posting. December was incredibly busy for me and I enjoyed it thoroughly and was actually far less drained than I would have expected. That said, I'm relieved that the celebrations are dwindling and at the moment, I have no plans for New Year's Eve. I'm totally… Continue reading Thoughts on Resolutions

Survival Tips for The Holidays

As fun as the holidays are, they can also be super duper draining. I don't pretend to know the secrets to balancing it all in the best possible way, but I do have some suggestions for having fun and and avoiding feeling bad, mentally or physically. Part of me is creating this post as a… Continue reading Survival Tips for The Holidays

The Joys and Challenges of Being an Extroverted Introvert

If you know me, this may surprise you. You may even disagree. The truth is that I am an extroverted introvert. An introvert can be defined as a shy, reticent person. That's not the case for me. I am socialable, outgoing, and very far from shy. Some may consider me gregarious and really open. All of… Continue reading The Joys and Challenges of Being an Extroverted Introvert

I Vant to Be Alone! Or Do I?

Hello friends. I got a lot done that has essentially been looming over me for awhile. It really started with an impromptu organization of all my papers at home. I feel like a mafioso or grandmother (or both) when I say "my papers" and I quite enjoy that. Retirement statements, insurance policies, lease agreements, oh… Continue reading I Vant to Be Alone! Or Do I?

Am I Where I’m Supposed to Be?

Do you guys look at apartment, condo, or house listings on the reg? Do you ever look at puppies online and come up with all of their full name in an instant? Do you ever Google "____ pain treatment" on a daily basis? Do you delete the same horsesh*t dating apps off your phone every… Continue reading Am I Where I’m Supposed to Be?